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Training Day Gym Clayton, Burwood & Scoresby
Mastering Cardio Workouts at Your Fitness Centre: Essential Tips and Techniques
Mastering Cardio Workouts at Your Fitness Centre: Essential Tips and Techniques

Maximise your cardio workouts for heart health, mood boost, and calorie burn with our expert tips and techniques. Achieve fitness goals with variety, HIIT, and smart nutrition.

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Training DayJuly 23, 2024
Infrared Sauna Therapy For Muscle Recovery
Infrared Sauna Therapy For Muscle Recovery

Say goodbye to prolonged muscle soreness and hello to peak performance with infrared sauna therapy. Learn how it can reduce soreness and enhance overall well-being.

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Training DayJune 8, 2024
Infrared Sauna: A Comprehensive Guide to Skin Health Benefits
Infrared Sauna: A Comprehensive Guide to Skin Health Benefits
Training DayJune 8, 2024
Saunas While Sick: Making Informed Choices for Your Health
Saunas While Sick: Making Informed Choices for Your Health

Feeling sick with a cold or flu? Explore the pros and cons, precautions, and guidelines for safe and effective sauna sessions during illness.

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Training DayJune 7, 2024
How To Regain Lost Muscle After a Break or Time Away from Exercise
How To Regain Lost Muscle After a Break or Time Away from Exercise

Learn effective strategies to rebuild lost muscle after a break. Get back on track with expert tips for reclaiming strength and fitness. Start now.

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FitnessTraining DayFebruary 26, 2024Fitness
The Importance of Consistency in Fitness: What Happens When You Take A Break
The Importance of Consistency in Fitness: What Happens When You Take A Break

Explore the impact of breaks on fitness consistency. Discover why staying committed matters. Unlock insights for a healthier, consistent journey.

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FitnessTraining DayFebruary 26, 2024Fitness
Can You Lose Muscle Mass in a Week? Understanding the Role of Protein Synthesis
Can You Lose Muscle Mass in a Week? Understanding the Role of Protein Synthesis

Discover the Science of Muscle Loss in a Week - Protein Synthesis Insights | Training Day Gyms

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FitnessTraining DayFebruary 6, 2024Fitness
How to Determine Your Ideal Weekly Weight Loss Goal for Sustainable Results
How to Determine Your Ideal Weekly Weight Loss Goal for Sustainable Results

Discover Your Ideal Weekly Weight Loss Goal for Lasting Results with Training Day Gyms – Get Fit, Stay Healthy!

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FitnessTraining DayFebruary 6, 2024Fitness
The Impact Of Stress On Weight Loss: How To Manage Stress For Better Results
The Impact Of Stress On Weight Loss: How To Manage Stress For Better Results

With Training Day Gym, you can learn to embrace stress management strategies that will not only empower you to achieve your weight loss goals but also foster a more harmonious and balanced lifestyle.

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Weight LossTraining DayDecember 15, 2023Weight Loss
6 Week Training Program
6 Week Training Program

Whether you're a complete beginner or a gym pro, here's what you need to know to craft a tailored 6-week workout plan that aligns with your fitness goals at Training Day Gym.

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Personal TrainingTraining DayDecember 15, 2023Personal Training
What Fitness Tracker Should I Get?
What Fitness Tracker Should I Get?

If you're a fitness enthusiast, you understand the importance of tracking your progress. It not only keeps you motivated but also helps you set and achieve your fitness goals.

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FitnessTraining DayOctober 31, 2023Fitness
Types of Personal Training
Types of Personal Training

In this comprehensive guide, we will delve into the various types of personal training offered at our facility, shedding light on the unique benefits of each approach.

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Personal TrainingTraining DayOctober 31, 2023Personal Training
Personal Training Classes
Personal Training Classes

Our personal training programs will help you reach your fitness goals and become a healthier, stronger, and more confident you.

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Personal TrainingTraining DayOctober 18, 2023Personal Training
How Many Fitness Components Are There?
How Many Fitness Components Are There?

Our team of experts is here to guide you through these components, including muscle groups and health-related components.

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FitnessTraining DayOctober 18, 2023Fitness
Personal Training For Older Adults
Personal Training For Older Adults

At Training Day, we believe fitness is for everyone, regardless of age. As we get on in our years and age, our bodies begin to change.

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Personal TrainingTraining DaySeptember 16, 2023Personal Training
How Much Does Personal Training Cost?
How Much Does Personal Training Cost?

Are you new to fitness and looking to get started? If so, personal training at Training Day Gym is a great way to get the most out of your workouts and reach your fitness goals.

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Personal TrainingTraining DaySeptember 16, 2023Personal Training
What is a Healthy Amount of Weight to Lose Per Week?
What is a Healthy Amount of Weight to Lose Per Week?

The rate at which you can safely lose weight quickly varies from person to person, and it's important to focus on overall health rather than just the number on the scale.

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Weight LossTraining DayJuly 26, 2023Weight Loss
The Risks of Rapid Weight Loss: Why Slow and Steady Wins the Race
The Risks of Rapid Weight Loss: Why Slow and Steady Wins the Race

At Training Day Gym, we prioritise your health and well-being on your weight loss journey. Our team of fitness experts understands the importance of taking a gradual and sustainable approach to achieving your goals.

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Weight LossTraining DayJuly 26, 2023Weight Loss
How Many Personal Training Sessions Should I Do A Week?
How Many Personal Training Sessions Should I Do A Week?

Whether your personal fitness goals are focused on building muscle mass and core strength training, weight loss or simply to maintain physical fitness through a healthy lifestyle, personal training sessions can be just the magic pill you're looking for.

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Personal TrainingTraining DayJune 13, 2023Personal Training
How Fitness Helps Mental Health
How Fitness Helps Mental Health

Physical fitness has always been a crucial element of a healthy lifestyle and with regular exercise, recent research has highlighted it's essential in promoting both mental and physical benefits.

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FitnessTraining DayJune 13, 2023Fitness
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Training Day Gym Clayton 2055 Princes Hwy, Clayton VIC 3168 PH: (03) 9562 7511
Training Day Gym Burwood 118 Highbury Rd, Burwood VIC 3125 PH: (03) 9808 8311
Training Day Gym Scoresby 1350 Ferntree Gully Rd, Scoresby VIC 3179 PH: (03) 9763 0041

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Training Day Gym
118 Highbury Road,
Burwood, VIC, 3125,
Australia
Hours